Small-Group Strength
8-Week Bootcamp Series
Fresh air. New challenges. A community cheering you on. Our spring and fall 8-week series brings Bootcamp and Yoga Sculpt together to build strength, boost endurance and keep you motivated.
Bootcamp
A lively mix of strength, cardio and full-body conditioning through creative circuits, partner drills and team challenges. Every workout brings variety, with options to help you work at your own level.
Yoga Sculpt
An energizing blend of yoga, strength and cardio. Using a variety of fitness equipment, we add resistance and cardio bursts to traditional yoga movements for a full-body workout. Options let you adjust the intensity to suit your level.
Yoga & Restoration
Slow Flow
A slower-paced yoga flow with clear guidance and time to explore each pose. Build strength, improve mobility, and deepen your practice with a focus on alignment and mindful movement.
​Flow & Unwind
Begin with flowing movement that connects breath and body, then ease into gentle, restorative poses. A balanced practice to move, release tension, and unwind.
Flex, Flow & Strengthen
An energetic mix of powerful yoga flows, weighted exercises, and cardio intervals. Build strength and endurance through dynamic movement and controlled holds.
Stretch & Restore
Slow down with long-held stretches, supported restorative poses, and calming breathwork. A restful practice to release tension and relax your body and mind.